all day brunch
eggs benny VO GFO, $24
poached eggs, house made hollandaise &
spinach on sourdough & choice of -
bacon or halloumi
swap protein for salmon +$4
pea & mint fritters V $20
fritters, hummus, pomegranate, rocket,
tahini yoghurt dressing & pickled onion
add poached egg +3
high tide breakfast burger $20
scrambled egg, bacon, hash brown,
american cheddar &
house hot sauce (mild) on brioche
donburi bowl V GFO VO $22
seasoned rice, endamame, seasonal veg,
house furikake, scrambled egg,
house kimchi & house pickles
add smoked salmon +$4
eggs on toast V GFO $15
choice of - poached, scrambled or fried
on sourdough
+bacon or avo $5
chilli mushroom eggs V GFO $21
sautéed mushroom, fried eggs, house kimchi,
crispy chilli, herb salad & sourdough toast
classic pancakes V $18
fluffy buttermilk pancakes, maple syrup & double cream
add bacon +$5
bagel $12
toasted with choice of cream cheese -
plain, blueberry or apple pie
smoked salmon bagel $15
toasted with smoked salmon cream cheese
big breakfast VO GFO $28
eggs your way, hashbrown, bacon, pork sausage,
roast mushroom, roast tomato & sourdough
add avocado +$5
salmon rosti GF $23
potato rosti, smoked salmon, garlic yoghurt,
poached egg, fennel, herb salad & spring onion oil
granola bowl V VGO $19
seasonal fruit, house mix granola, natural yoghurt
or swap for coconut yoghurt +$1
bacon & egg roll VO GFO $15
bacon, fried egg on brioche with choice of -
relish, bbq,tomato, hot sauce or chilli jam
or swap bacon for halloumi
add hollandaise +$3
lunch from 10:30am
fish tacos (2) VO $19
flour tortilla, crispy whiting, fresh salsa,
avocado & citrus aioli
or swap for halloumi
southern fried chicken burger $26
buttermilk fried chicken, iceberg, chipotle aioli
& cheese on brioche with chips
bowl of chips V $11
for the little ones
classic pancakes V $12
double cream, maple syrup
add ice cream +$2
bacon & eggs $12
choose fried, poached or scrambled egg
sides
salmon, bacon, pork sausage, avocado, halloumi $5.5 each
roast tomato, egg, hash brown, roast mushroom, ice cream, sourdough (1) $4 each
fresh spinach, double cream, hollandaise, relish, chilli jam house hot sauce (mild) $3 each





coffee & more
cappuccino, latte, flat white, hot chocolate
cup $5 mug $6
long black, batch brew
cup $5 mug $6
iced latte, iced long black $7
macchiato, short black $4.50
alternate milks/syrups/extra shot +$1
prana chai - pot
small $6.50 large $7.50
pot of tea $5.50
english breakfast, earl grey, peppermint, green, native lemongrass
matcha
small $5.70 large $6.70
cold drinks
fresh juice



MENU
serving from 7:30am until 2:30pm
mango smoothie $10
mango, passionfruit, banana, full cream milk
berry smoothie $10
berries, chia, banana, maple, full cream milk
milkshake $10
(chocolate, strawberry, caramel or vanilla)
make it thick +$2
iced coffee / chocolate / mocha $10
EXTRA GOODIES
collagen / protein / greens powder +$2
alternative milk / syrups +$1
greens $10
pear
apple
cucumber
lemon
pinky $10
watermelon
apple
MIX & MATCH $10
choose up to 3
seasonal
fruits/veg
IMMUNITY SHOT $5
orange
ginger
lemon
vitamin c
+turmeric $0.50
